BONELESS HAM SLICES vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 6 out of 10 nutrient categories
BONELESS HAM SLICES: 1
vs
BLACK FOREST HAM: 6
(3 ties)
Overview
| Nutrient | BONELESS HAM SLICES | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 108 cal | 89 cal | |
| Protein | 16.9 g | 17.9 g | |
| Carbs | 3.1 g | 1.8 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM SLICES | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | BONELESS HAM SLICES | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,338 MG | 1,071 MG |