BONELESS HAM AND WATER PRODUCT vs PROSCIUTTO ITALIANO
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO ITALIANO wins in 4 out of 10 nutrient categories
BONELESS HAM AND WATER PRODUCT: 2
vs
PROSCIUTTO ITALIANO: 4
(4 ties)
Overview
| Nutrient | BONELESS HAM AND WATER PRODUCT | PROSCIUTTO ITALIANO | Winner |
|---|---|---|---|
| Calories | 107 cal | 229 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM AND WATER PRODUCT | PROSCIUTTO ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HAM AND WATER PRODUCT | PROSCIUTTO ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 2,400 MG |