BONELESS HAM AND WATER PRODUCT vs POLISH BRAND HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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POLISH BRAND HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
BONELESS HAM AND WATER PRODUCT: 3
vs
POLISH BRAND HAM WITH NATURAL JUICES: 4
(3 ties)
Overview
| Nutrient | BONELESS HAM AND WATER PRODUCT | POLISH BRAND HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS HAM AND WATER PRODUCT | POLISH BRAND HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 1,393 MG | 875 MG |