BONELESS HAM AND WATER PRODUCT vs HAM STEAK
Nutrition comparison per 100 g serving
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HAM STEAK wins in 5 out of 10 nutrient categories
BONELESS HAM AND WATER PRODUCT: 1
vs
HAM STEAK: 5
(4 ties)
Overview
| Nutrient | BONELESS HAM AND WATER PRODUCT | HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 95 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM AND WATER PRODUCT | HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HAM AND WATER PRODUCT | HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,393 MG | 631 MG |