BONELESS FULLY COOKED HAM STEAK vs PREMIUM BACON NATURAL HARDWOOD SMOKED THICK CUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BONELESS FULLY COOKED HAM STEAK: 3
vs
PREMIUM BACON NATURAL HARDWOOD SMOKED THICK CUT: 3
(4 ties)
Overview
| Nutrient | BONELESS FULLY COOKED HAM STEAK | PREMIUM BACON NATURAL HARDWOOD SMOKED THICK CUT | Winner |
|---|---|---|---|
| Calories | 107 cal | 533 cal | |
| Protein | 16.1 g | 33.3 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS FULLY COOKED HAM STEAK | PREMIUM BACON NATURAL HARDWOOD SMOKED THICK CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS FULLY COOKED HAM STEAK | PREMIUM BACON NATURAL HARDWOOD SMOKED THICK CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 2,000 MG |