BONELESS FRIED CHICKEN & WAFFLES vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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BONELESS FRIED CHICKEN & WAFFLES wins in 5 out of 10 nutrient categories
BONELESS FRIED CHICKEN & WAFFLES: 5
vs
SHRIMP SCAMPI: 3
(2 ties)
Overview
| Nutrient | BONELESS FRIED CHICKEN & WAFFLES | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 177 cal | 315 cal | |
| Protein | 5.7 g | 8.2 g | |
| Carbs | 25.2 g | 1.1 g | |
| Fat | 6.0 g | 30.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS FRIED CHICKEN & WAFFLES | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.3 MG |
Minerals
| Mineral | BONELESS FRIED CHICKEN & WAFFLES | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 274 MG | 424 MG |