BONELESS FRIED CHICKEN & WAFFLES vs MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BONELESS FRIED CHICKEN & WAFFLES: 5
vs
MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF: 5
(1 ties)
Overview
| Nutrient | BONELESS FRIED CHICKEN & WAFFLES | MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF | Winner |
|---|---|---|---|
| Calories | 177 cal | 120 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 25.2 g | 19.1 g | |
| Fat | 6.0 g | 3.2 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS FRIED CHICKEN & WAFFLES | MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BONELESS FRIED CHICKEN & WAFFLES | MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 274 MG | 117 MG |