BONELESS FRIED CHICKEN & WAFFLES vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 10 nutrient categories
BONELESS FRIED CHICKEN & WAFFLES: 2
vs
LASAGNA: 7
(1 ties)
Overview
| Nutrient | BONELESS FRIED CHICKEN & WAFFLES | LASAGNA | Winner |
|---|---|---|---|
| Calories | 177 cal | 99 cal | |
| Protein | 5.7 g | 5.6 g | |
| Carbs | 25.2 g | 14.8 g | |
| Fat | 6.0 g | 2.1 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS FRIED CHICKEN & WAFFLES | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 10.6 MG |
Minerals
| Mineral | BONELESS FRIED CHICKEN & WAFFLES | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 106 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 274 MG | 282 MG |