Boneless Fresh Pork Tenderloins vs Fully Cooked Flamebroiled Beef Patties
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
Boneless Fresh Pork Tenderloins: 4
vs
Fully Cooked Flamebroiled Beef Patties: 4
(2 ties)
Overview
| Nutrient | Boneless Fresh Pork Tenderloins | Fully Cooked Flamebroiled Beef Patties | Winner |
|---|---|---|---|
| Calories | 125 cal | 245 cal | |
| Protein | 20.5 g | 17 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 3.6 g | 18.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boneless Fresh Pork Tenderloins | Fully Cooked Flamebroiled Beef Patties | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Boneless Fresh Pork Tenderloins | Fully Cooked Flamebroiled Beef Patties | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 49 MG | 320 MG |