BONELESS DUCK BREAST vs DUCK LEG CONFIT
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS DUCK BREAST wins in 4 out of 10 nutrient categories
BONELESS DUCK BREAST: 4
vs
DUCK LEG CONFIT: 3
(3 ties)
Overview
| Nutrient | BONELESS DUCK BREAST | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calories | 179 cal | 304 cal | |
| Protein | 15.2 g | 35.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 13.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS DUCK BREAST | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS DUCK BREAST | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 196 MG | 250 MG |