BONELESS DUCK BREAST vs DUCK LEG CONFIT
Nutrition comparison per 100 g serving
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BONELESS DUCK BREAST wins in 3 out of 8 nutrient categories
BONELESS DUCK BREAST: 3
vs
DUCK LEG CONFIT: 2
(3 ties)
Overview
| Nutrient | BONELESS DUCK BREAST | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calories | 202 cal | 304 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS DUCK BREAST | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 83 MG | 250 MG |