BONELESS DUCK BREAST vs POLLO ADOBADO
Nutrition comparison per 100 g serving
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POLLO ADOBADO wins in 4 out of 10 nutrient categories
BONELESS DUCK BREAST: 2
vs
POLLO ADOBADO: 4
(4 ties)
Overview
| Nutrient | BONELESS DUCK BREAST | POLLO ADOBADO | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 15.2 g | 15.2 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 13.4 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS DUCK BREAST | POLLO ADOBADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | BONELESS DUCK BREAST | POLLO ADOBADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 196 MG | 786 MG |