BONELESS COUNTRY-STYLE PORK RIBS vs BLACK FOREST SPECK
Nutrition comparison per 100 g serving
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BONELESS COUNTRY-STYLE PORK RIBS wins in 6 out of 10 nutrient categories
BONELESS COUNTRY-STYLE PORK RIBS: 6
vs
BLACK FOREST SPECK: 3
(1 ties)
Overview
| Nutrient | BONELESS COUNTRY-STYLE PORK RIBS | BLACK FOREST SPECK | Winner |
|---|---|---|---|
| Calories | 179 cal | 429 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 9.8 g | 35.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS COUNTRY-STYLE PORK RIBS | BLACK FOREST SPECK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BONELESS COUNTRY-STYLE PORK RIBS | BLACK FOREST SPECK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 312 MG | 1,607 MG |