BONELESS CHICKEN WYNGZ vs TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE wins in 6 out of 10 nutrient categories
BONELESS CHICKEN WYNGZ: 3
vs
TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE: 6
(1 ties)
Overview
| Nutrient | BONELESS CHICKEN WYNGZ | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 238 cal | 112 cal | |
| Protein | 13.1 g | 6.9 g | |
| Carbs | 23.8 g | 17.9 g | |
| Fat | 9.5 g | 1.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WYNGZ | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | BONELESS CHICKEN WYNGZ | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 536 MG | 261 MG |