BONELESS CHICKEN WYNGZ vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 11 nutrient categories
BONELESS CHICKEN WYNGZ: 3
vs
CHICKEN TIKKA MASALA: 6
(2 ties)
Overview
| Nutrient | BONELESS CHICKEN WYNGZ | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 238 cal | 121 cal | |
| Protein | 13.1 g | 4.6 g | |
| Carbs | 23.8 g | 16.2 g | |
| Fat | 9.5 g | 4.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WYNGZ | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CHICKEN WYNGZ | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 536 MG | 359 MG |