BONELESS CHICKEN WYNGZ vs TOFU SCRAMBLE MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
Ad 468x60
TOFU SCRAMBLE MADE WITH ORGANIC TOFU wins in 5 out of 11 nutrient categories
BONELESS CHICKEN WYNGZ: 4
vs
TOFU SCRAMBLE MADE WITH ORGANIC TOFU: 5
(2 ties)
Overview
| Nutrient | BONELESS CHICKEN WYNGZ | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 179 cal | 186 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 9.5 g | 24.8 g | |
| Fat | 8.3 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WYNGZ | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CHICKEN WYNGZ | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 810 MG | 425 MG |