BONELESS CHICKEN WYNGZ* vs BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES wins in 4 out of 10 nutrient categories
BONELESS CHICKEN WYNGZ*: 3
vs
BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES: 4
(3 ties)
Overview
| Nutrient | BONELESS CHICKEN WYNGZ* | BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 238 cal | 197 cal | |
| Protein | 16.7 g | 11.8 g | |
| Carbs | 15.5 g | 18.4 g | |
| Fat | 11.9 g | 7.9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WYNGZ* | BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CHICKEN WYNGZ* | BREADED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,012 MG | 500 MG |