BONELESS CHICKEN WINGS vs SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES
Nutrition comparison per 100 g serving
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BONELESS CHICKEN WINGS wins in 6 out of 10 nutrient categories
BONELESS CHICKEN WINGS: 6
vs
SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES: 3
(1 ties)
Overview
| Nutrient | BONELESS CHICKEN WINGS | SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES | Winner |
|---|---|---|---|
| Calories | 214 cal | 140 cal | |
| Protein | 10.7 g | 4.4 g | |
| Carbs | 23.8 g | 27.2 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WINGS | SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.3 MG |
Minerals
| Mineral | BONELESS CHICKEN WINGS | SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 298 MG |