BONELESS CHICKEN WINGS vs ORIGINAL POTATO PEA SAMOSAS
Nutrition comparison per 100 g serving
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BONELESS CHICKEN WINGS wins in 6 out of 10 nutrient categories
BONELESS CHICKEN WINGS: 6
vs
ORIGINAL POTATO PEA SAMOSAS: 3
(1 ties)
Overview
| Nutrient | BONELESS CHICKEN WINGS | ORIGINAL POTATO PEA SAMOSAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 283 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 23.8 g | 35.9 g | |
| Fat | 8.3 g | 11.3 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WINGS | ORIGINAL POTATO PEA SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BONELESS CHICKEN WINGS | ORIGINAL POTATO PEA SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 929 MG | 604 MG |