BONELESS CHICKEN WINGS vs MRS. T'S
Nutrition comparison per 100 g serving
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MRS. T'S wins in 5 out of 10 nutrient categories
BONELESS CHICKEN WINGS: 4
vs
MRS. T'S: 5
(1 ties)
Overview
| Nutrient | BONELESS CHICKEN WINGS | MRS. T'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 158 cal | |
| Protein | 10.7 g | 4.4 g | |
| Carbs | 23.8 g | 27.2 g | |
| Fat | 8.3 g | 3.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WINGS | MRS. T'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.9 MG |
Minerals
| Mineral | BONELESS CHICKEN WINGS | MRS. T'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 421 MG |