BONELESS CHICKEN WINGS vs GREEK FETA FILO ROLLS
Nutrition comparison per 100 g serving
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BONELESS CHICKEN WINGS wins in 7 out of 11 nutrient categories
BONELESS CHICKEN WINGS: 7
vs
GREEK FETA FILO ROLLS: 2
(2 ties)
Overview
| Nutrient | BONELESS CHICKEN WINGS | GREEK FETA FILO ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 240 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 23.8 g | 26 g | |
| Fat | 8.3 g | 12 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WINGS | GREEK FETA FILO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BONELESS CHICKEN WINGS | GREEK FETA FILO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 185 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 460 MG |