Boneless Chicken Fricassee vs Betty Crocker Yukon Gold Mashed Potatoes
Nutrition comparison per 100 g serving
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Boneless Chicken Fricassee wins in 6 out of 11 nutrient categories
Boneless Chicken Fricassee: 6
vs
Betty Crocker Yukon Gold Mashed Potatoes: 3
(2 ties)
Overview
| Nutrient | Boneless Chicken Fricassee | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 73 cal | 381 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 8 g | 76.2 g | |
| Fat | 2 g | 4.8 g | |
| Fiber | 1.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boneless Chicken Fricassee | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | Boneless Chicken Fricassee | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 1,952 MG | |
| Sodium, Na | 273 MG | 952 MG |