BONELESS CHICKEN BREAST IN SESAME GINGER SAUCE WITH JASMINE RICE & STIRFRY VEGETABLES vs TURKEY BREAST CUTLET WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BONELESS CHICKEN BREAST IN SESAME GINGER SAUCE WITH JASMINE RICE & STIRFRY VEGETABLES: 5
vs
TURKEY BREAST CUTLET WITH MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | BONELESS CHICKEN BREAST IN SESAME GINGER SAUCE WITH JASMINE RICE & STIRFRY VEGETABLES | TURKEY BREAST CUTLET WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 135 cal | 130 cal | |
| Protein | 11.8 g | 9.6 g | |
| Carbs | 18.2 g | 12.2 g | |
| Fat | 1.5 g | 4.0 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN BREAST IN SESAME GINGER SAUCE WITH JASMINE RICE & STIRFRY VEGETABLES | TURKEY BREAST CUTLET WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | BONELESS CHICKEN BREAST IN SESAME GINGER SAUCE WITH JASMINE RICE & STIRFRY VEGETABLES | TURKEY BREAST CUTLET WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 185 MG | 441 MG |