BONELESS CHICKEN BITES vs GREEN PLANTAIN PIECES MOFONGO
Nutrition comparison per 100 g serving
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BONELESS CHICKEN BITES wins in 5 out of 10 nutrient categories
BONELESS CHICKEN BITES: 5
vs
GREEN PLANTAIN PIECES MOFONGO: 4
(1 ties)
Overview
| Nutrient | BONELESS CHICKEN BITES | GREEN PLANTAIN PIECES MOFONGO | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 13.1 g | 0.9 g | |
| Carbs | 28.6 g | 41.8 g | |
| Fat | 4.8 g | 2.7 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN BITES | GREEN PLANTAIN PIECES MOFONGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10.9 MG |
Minerals
| Mineral | BONELESS CHICKEN BITES | GREEN PLANTAIN PIECES MOFONGO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 821 MG | 0 MG |