BONELESS CHICKEN BITES vs EGGPLANT ROLLATINI HAND-ROLLED BREADED EGGPLANT STUFFED WITH A 3-CHEESE FILLING
Nutrition comparison per 100 g serving
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BONELESS CHICKEN BITES wins in 6 out of 10 nutrient categories
BONELESS CHICKEN BITES: 6
vs
EGGPLANT ROLLATINI HAND-ROLLED BREADED EGGPLANT STUFFED WITH A 3-CHEESE FILLING: 3
(1 ties)
Overview
| Nutrient | BONELESS CHICKEN BITES | EGGPLANT ROLLATINI HAND-ROLLED BREADED EGGPLANT STUFFED WITH A 3-CHEESE FILLING | Winner |
|---|---|---|---|
| Calories | 238 cal | 172 cal | |
| Protein | 14.3 g | 5.1 g | |
| Carbs | 20.2 g | 13.1 g | |
| Fat | 10.7 g | 12.1 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN BITES | EGGPLANT ROLLATINI HAND-ROLLED BREADED EGGPLANT STUFFED WITH A 3-CHEESE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | BONELESS CHICKEN BITES | EGGPLANT ROLLATINI HAND-ROLLED BREADED EGGPLANT STUFFED WITH A 3-CHEESE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 798 MG | 455 MG |