BONELESS CHICKEN BITES vs BREADED CHICKEN TENDERS
Nutrition comparison per 100 g serving
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BONELESS CHICKEN BITES wins in 6 out of 10 nutrient categories
BONELESS CHICKEN BITES: 6
vs
BREADED CHICKEN TENDERS: 2
(2 ties)
Overview
| Nutrient | BONELESS CHICKEN BITES | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 238 cal | 221 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 20.2 g | 24.2 g | |
| Fat | 10.7 g | 10.5 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN BITES | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | BONELESS CHICKEN BITES | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 798 MG | 505 MG |