BONELESS CHICKEN vs ORIGINAL LUNCHEON LOAF
Nutrition comparison per 100 g serving
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BONELESS CHICKEN wins in 5 out of 10 nutrient categories
BONELESS CHICKEN: 5
vs
ORIGINAL LUNCHEON LOAF: 2
(3 ties)
Overview
| Nutrient | BONELESS CHICKEN | ORIGINAL LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 26.8 g | 8.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN | ORIGINAL LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CHICKEN | ORIGINAL LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 7,142.9 MG | 0.6 MG | |
| Sodium, Na | 339 MG | 1,071 MG |