BONELESS CHICKEN vs CHICKEN 98% FAT FREE PREMIUM BREAST
Nutrition comparison per 100 g serving
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BONELESS CHICKEN wins in 4 out of 10 nutrient categories
BONELESS CHICKEN: 4
vs
CHICKEN 98% FAT FREE PREMIUM BREAST: 3
(3 ties)
Overview
| Nutrient | BONELESS CHICKEN | CHICKEN 98% FAT FREE PREMIUM BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 94 cal | |
| Protein | 26.8 g | 23.5 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN | CHICKEN 98% FAT FREE PREMIUM BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BONELESS CHICKEN | CHICKEN 98% FAT FREE PREMIUM BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7,142.9 MG | 0.4 MG | |
| Sodium, Na | 339 MG | 318 MG |