BONELESS CENTER PORK LOIN CHOPS vs ORGANIC COUNTRY-STYLE BONELESS PORK RIBS
Nutrition comparison per 100 g serving
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BONELESS CENTER PORK LOIN CHOPS wins in 4 out of 12 nutrient categories
BONELESS CENTER PORK LOIN CHOPS: 4
vs
ORGANIC COUNTRY-STYLE BONELESS PORK RIBS: 3
(5 ties)
Overview
| Nutrient | BONELESS CENTER PORK LOIN CHOPS | ORGANIC COUNTRY-STYLE BONELESS PORK RIBS | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CENTER PORK LOIN CHOPS | ORGANIC COUNTRY-STYLE BONELESS PORK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 22 UG | 0 UG |
Minerals
| Mineral | BONELESS CENTER PORK LOIN CHOPS | ORGANIC COUNTRY-STYLE BONELESS PORK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 67 MG | 49 MG |