BONELESS CENTER CUT PORK CHOPS vs LEAN GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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BONELESS CENTER CUT PORK CHOPS wins in 4 out of 9 nutrient categories
BONELESS CENTER CUT PORK CHOPS: 4
vs
LEAN GROUND BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | BONELESS CENTER CUT PORK CHOPS | LEAN GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 135 cal | 146 cal | |
| Protein | 19.4 g | 20.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.3 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS CENTER CUT PORK CHOPS | LEAN GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 571 MG | 66 MG |