BONELESS CENTER CUT PORK CHOPS vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 6 out of 10 nutrient categories
BONELESS CENTER CUT PORK CHOPS: 3
vs
EXTRA FIRM TOFU: 6
(1 ties)
Overview
| Nutrient | BONELESS CENTER CUT PORK CHOPS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 135 cal | 94 cal | |
| Protein | 19.4 g | 9.4 g | |
| Carbs | 1.2 g | 2.4 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS CENTER CUT PORK CHOPS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 571 MG | 6 MG |