BONELESS CENTER CUT PORK CHOPS vs SLICEABLE EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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SLICEABLE EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
BONELESS CENTER CUT PORK CHOPS: 3
vs
SLICEABLE EXTRA FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | BONELESS CENTER CUT PORK CHOPS | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 141 cal | 129 cal | |
| Protein | 19.4 g | 16.5 g | |
| Carbs | 2.9 g | 5.9 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CENTER CUT PORK CHOPS | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CENTER CUT PORK CHOPS | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 235 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 600 MG | 47 MG |