BONELESS CENTER CUT PORK CHOPS vs GRASS-FED GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS CENTER CUT PORK CHOPS wins in 3 out of 10 nutrient categories
BONELESS CENTER CUT PORK CHOPS: 3
vs
GRASS-FED GROUND BEEF: 2
(5 ties)
Overview
| Nutrient | BONELESS CENTER CUT PORK CHOPS | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 170 cal | |
| Protein | 18.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CENTER CUT PORK CHOPS | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CENTER CUT PORK CHOPS | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 300 MG | 62 MG |