BONELESS CENTER CUT PORK CHOPS vs BEANCURD WITH SESAME OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS CENTER CUT PORK CHOPS: 3
vs
BEANCURD WITH SESAME OIL: 3
(4 ties)
Overview
| Nutrient | BONELESS CENTER CUT PORK CHOPS | BEANCURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 108 cal | |
| Protein | 18.6 g | 8.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CENTER CUT PORK CHOPS | BEANCURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CENTER CUT PORK CHOPS | BEANCURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 300 MG | 2,792 MG |