BONELESS vs ROASTED GARLIC & QUINOA VEGGIE BURGERS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & QUINOA VEGGIE BURGERS wins in 5 out of 11 nutrient categories
BONELESS: 4
vs
ROASTED GARLIC & QUINOA VEGGIE BURGERS: 5
(2 ties)
Overview
| Nutrient | BONELESS | ROASTED GARLIC & QUINOA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 176 cal | 194 cal | |
| Protein | 17.7 g | 10.5 g | |
| Carbs | 16.5 g | 17.9 g | |
| Fat | 4.7 g | 11.9 g | |
| Fiber | 0 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | ROASTED GARLIC & QUINOA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | ROASTED GARLIC & QUINOA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 266 MG | 552 MG | |
| Sodium, Na | 518 MG | 522 MG |