Boneless Beef Tenderloin PSMO H vs BACN
Nutrition comparison per 100 g serving
Ad 468x60
BACN wins in 4 out of 10 nutrient categories
Boneless Beef Tenderloin PSMO H: 3
vs
BACN: 4
(3 ties)
Overview
| Nutrient | Boneless Beef Tenderloin PSMO H | BACN | Winner |
|---|---|---|---|
| Calories | 152 cal | 470 cal | |
| Protein | 21.4 g | 29 g | |
| Carbs | 0 g | 5 g | |
| Fat | 7.1 g | 36 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boneless Beef Tenderloin PSMO H | BACN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Boneless Beef Tenderloin PSMO H | BACN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 45 MG | 1,660 MG |