BONELESS BEEF STEAK vs KINUGOSHI (SOFT)
Nutrition comparison per 100 g serving
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KINUGOSHI (SOFT) wins in 5 out of 10 nutrient categories
BONELESS BEEF STEAK: 3
vs
KINUGOSHI (SOFT): 5
(2 ties)
Overview
| Nutrient | BONELESS BEEF STEAK | KINUGOSHI (SOFT) | Winner |
|---|---|---|---|
| Calories | 170 cal | 71 cal | |
| Protein | 17.0 g | 5.9 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 8.9 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF STEAK | KINUGOSHI (SOFT) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS BEEF STEAK | KINUGOSHI (SOFT) | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 545 MG | 0 MG |