BONELESS BEEF STEAK vs FLAVORED DRIED TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS BEEF STEAK: 4
vs
FLAVORED DRIED TOFU: 4
(2 ties)
Overview
| Nutrient | BONELESS BEEF STEAK | FLAVORED DRIED TOFU | Winner |
|---|---|---|---|
| Calories | 170 cal | 186 cal | |
| Protein | 17.0 g | 20 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 8.9 g | 10 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF STEAK | FLAVORED DRIED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS BEEF STEAK | FLAVORED DRIED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 545 MG | 400 MG |