BONELESS BEEF STEAK vs AMERICAN GROUND LAMB
Nutrition comparison per 100 g serving
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BONELESS BEEF STEAK wins in 5 out of 10 nutrient categories
BONELESS BEEF STEAK: 5
vs
AMERICAN GROUND LAMB: 1
(4 ties)
Overview
| Nutrient | BONELESS BEEF STEAK | AMERICAN GROUND LAMB | Winner |
|---|---|---|---|
| Calories | 170 cal | 259 cal | |
| Protein | 17.0 g | 17.0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF STEAK | AMERICAN GROUND LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS BEEF STEAK | AMERICAN GROUND LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 545 MG | 71 MG |