BONELESS BEEF SHOULDER CROSS-RIB ROAST vs RIBEYE 100% GRASS FED BEEF STEAK
Nutrition comparison per 100 g serving
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BONELESS BEEF SHOULDER CROSS-RIB ROAST wins in 4 out of 8 nutrient categories
BONELESS BEEF SHOULDER CROSS-RIB ROAST: 4
vs
RIBEYE 100% GRASS FED BEEF STEAK: 0
(4 ties)
Overview
| Nutrient | BONELESS BEEF SHOULDER CROSS-RIB ROAST | RIBEYE 100% GRASS FED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 241 cal | 286 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS BEEF SHOULDER CROSS-RIB ROAST | RIBEYE 100% GRASS FED BEEF STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 62 MG | 54 MG |