BONELESS BEEF SHOULDER CROSS-RIB ROAST vs GROUND CHUCK BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
BONELESS BEEF SHOULDER CROSS-RIB ROAST: 3
vs
GROUND CHUCK BEEF PATTIES: 3
(3 ties)
Overview
| Nutrient | BONELESS BEEF SHOULDER CROSS-RIB ROAST | GROUND CHUCK BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 241 cal | 257 cal | |
| Protein | 19.6 g | 17.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 19.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS BEEF SHOULDER CROSS-RIB ROAST | GROUND CHUCK BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 62 MG | 66 MG |