BONELESS BEEF RIBEYE STEAK vs ORGANIC EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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BONELESS BEEF RIBEYE STEAK wins in 5 out of 10 nutrient categories
BONELESS BEEF RIBEYE STEAK: 5
vs
ORGANIC EXTRA FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | BONELESS BEEF RIBEYE STEAK | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 161 cal | 94 cal | |
| Protein | 20.5 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 8.0 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF RIBEYE STEAK | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS BEEF RIBEYE STEAK | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 103 MG | 29 MG |