BONELESS BEEF RIBEYE STEAK vs COOK AND SERVE SMOKED PORK HAM SHANKS
Nutrition comparison per 100 g serving
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BONELESS BEEF RIBEYE STEAK wins in 4 out of 10 nutrient categories
BONELESS BEEF RIBEYE STEAK: 4
vs
COOK AND SERVE SMOKED PORK HAM SHANKS: 3
(3 ties)
Overview
| Nutrient | BONELESS BEEF RIBEYE STEAK | COOK AND SERVE SMOKED PORK HAM SHANKS | Winner |
|---|---|---|---|
| Calories | 161 cal | 271 cal | |
| Protein | 20.5 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF RIBEYE STEAK | COOK AND SERVE SMOKED PORK HAM SHANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS BEEF RIBEYE STEAK | COOK AND SERVE SMOKED PORK HAM SHANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 103 MG | 1,400 MG |