BONELESS BEEF RIBEYE STEAK vs BURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BONELESS BEEF RIBEYE STEAK: 5
vs
BURGER: 5
(1 ties)
Overview
| Nutrient | BONELESS BEEF RIBEYE STEAK | BURGER | Winner |
|---|---|---|---|
| Calories | 161 cal | 230 cal | |
| Protein | 20.5 g | 13.3 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 8.0 g | 15.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF RIBEYE STEAK | BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS BEEF RIBEYE STEAK | BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 588 MG | |
| Sodium, Na | 103 MG | 540 MG |