BONELESS BEEF RIBEYE STEAK vs SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
BONELESS BEEF RIBEYE STEAK: 4
vs
SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | BONELESS BEEF RIBEYE STEAK | SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 222 cal | |
| Protein | 15.5 g | 14.8 g | |
| Carbs | 0.6 g | 27.8 g | |
| Fat | 6.6 g | 6.5 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS BEEF RIBEYE STEAK | SLAMMIN' HAM & COLBY UNCURED HAM AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 506 MG | 574 MG |