BONELESS BEEF RIBEYE STEAK vs FULLY COOKED CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS BEEF RIBEYE STEAK wins in 4 out of 11 nutrient categories
BONELESS BEEF RIBEYE STEAK: 4
vs
FULLY COOKED CHICKEN WINGS: 3
(4 ties)
Overview
| Nutrient | BONELESS BEEF RIBEYE STEAK | FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 131 cal | 202 cal | |
| Protein | 15.5 g | 19.1 g | |
| Carbs | 0.6 g | 8.3 g | |
| Fat | 6.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF RIBEYE STEAK | FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS BEEF RIBEYE STEAK | FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 506 MG | 524 MG |