BONELESS BEEF LOIN FLAP MEAT STEAK FOR CARNE ASADA vs KALUA BRAND SHREDDED PORK
Nutrition comparison per 100 g serving
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KALUA BRAND SHREDDED PORK wins in 6 out of 10 nutrient categories
BONELESS BEEF LOIN FLAP MEAT STEAK FOR CARNE ASADA: 2
vs
KALUA BRAND SHREDDED PORK: 6
(2 ties)
Overview
| Nutrient | BONELESS BEEF LOIN FLAP MEAT STEAK FOR CARNE ASADA | KALUA BRAND SHREDDED PORK | Winner |
|---|---|---|---|
| Calories | 152 cal | 119 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 8.9 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS BEEF LOIN FLAP MEAT STEAK FOR CARNE ASADA | KALUA BRAND SHREDDED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 321 MG | 702 MG |