BONELESS BEEF INSIDE SKIRT STEAK FOR FAJITAS vs ITALIANA VEGAN WHEAT SAUSAGE
Nutrition comparison per 100 g serving
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ITALIANA VEGAN WHEAT SAUSAGE wins in 5 out of 10 nutrient categories
BONELESS BEEF INSIDE SKIRT STEAK FOR FAJITAS: 4
vs
ITALIANA VEGAN WHEAT SAUSAGE: 5
(1 ties)
Overview
| Nutrient | BONELESS BEEF INSIDE SKIRT STEAK FOR FAJITAS | ITALIANA VEGAN WHEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 170 cal | 216 cal | |
| Protein | 17.0 g | 23.9 g | |
| Carbs | 1.8 g | 6.8 g | |
| Fat | 10.7 g | 11.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS BEEF INSIDE SKIRT STEAK FOR FAJITAS | ITALIANA VEGAN WHEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 68 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 482 MG | 318 MG | |
| Sodium, Na | 446 MG | 614 MG |