BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK vs PORK WITH BBQ SAUCE
Nutrition comparison per 100 g serving
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PORK WITH BBQ SAUCE wins in 4 out of 10 nutrient categories
BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK: 3
vs
PORK WITH BBQ SAUCE: 4
(3 ties)
Overview
| Nutrient | BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK | PORK WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 268 cal | 161 cal | |
| Protein | 17.0 g | 12.5 g | |
| Carbs | 0 g | 19.6 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK | PORK WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK | PORK WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 357 MG |