BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK vs BONELESS BEEF NEW YORK STRIP STEAK
Nutrition comparison per 100 g serving
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BONELESS BEEF NEW YORK STRIP STEAK wins in 5 out of 9 nutrient categories
BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK: 2
vs
BONELESS BEEF NEW YORK STRIP STEAK: 5
(2 ties)
Overview
| Nutrient | BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK | BONELESS BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Calories | 268 cal | 113 cal | |
| Protein | 17.0 g | 18.5 g | |
| Carbs | 0 g | 0.6 g | |
| Fat | 21.4 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK | BONELESS BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 67 MG | 494 MG |